FX Unique Digital Assets · eBook · Volume 1

Becoming a Disciplinary Monk

A decade of journaling, Pomodoro, yoga, meditation and hard-won discipline, turned into a practical system to take back your mornings, your focus and your life from the endless scroll.

Get the eBook — ₹699See inside

₹699 via UPI · $15 by international card · instant PDF download

  • 246pages
  • 16chapters
  • 21-daychallenge
  • PDFany device
Becoming a Disciplinary Monk by Maninder Singh, book cover

The trailer

Watch the story behind the book

About the book

Not a theory. A lived system.

For more than ten years, Maninder Singh (who writes as Manraz) has journaled his life day by day, through creative wins, burnout, deep focus and overwhelming distraction. Along the way he tested dozens of discipline systems: the Pomodoro Technique, yoga, meditation and breathwork, journaling rituals, digital detoxes, early mornings and long-distance running.

He kept what worked, dropped what didn’t, and recorded everything. Becoming a Disciplinary Monk is that record, rebuilt as a step-by-step guide with real schedules, charts and worksheets you can start using today.

You don’t have to use everything. Choose what fits your rhythm, use something, and watch your life shift, slowly and sustainably.

“This isn’t a book you just read. It’s one you practice.”

Maninder Singh, from the preface

Who it’s for

For anyone ready to stop scrolling and start living

Especially recommended

Teenagers stepping into social media

Build healthy screen habits, focus and self-respect before the feed builds them for you. A thoughtful gift from parents and mentors.

Students & young adults

Beat procrastination with a morning routine, focus blocks that match your energy, and a 21-day reset.

Creators & professionals

Turn scattered days into deep work with energy-based scheduling, the Pomodoro done right, and the art of saying no.

Anyone who wants change

If you feel busy but behind, this is your blueprint for discipline rooted in identity, not willpower.

What’s inside

16 chapters. One identity shift.

From the chaos of an undisciplined beginning to living your own Monk’s Code, each chapter mixes the author’s story with tools you can apply the same day.

Start the journey — ₹699
  1. 01The Undisciplined Beginning
  2. 02The Roots of Failure
  3. 03Social Media: The Digital Prison
  4. 04Rebuilding Your Mornings
  5. 0521 Days to Discipline
  6. 06Becoming a Monk in the Modern World
  7. 07Energy Over Time Management
  8. 08The Pomodoro Strategy That Actually Worked
  9. 09Clarity Is King
  10. 10The Art of Saying No
  11. 11The Productivity Toolkit
  12. 12Attention Is Currency
  13. 13Routines That Build Self-Worth
  14. 14Winning the Evenings
  15. 15The Identity Shift
  16. 16The Monk's Code: Living Your Final Form

Look inside

Real pages from the book

Tap any page to enlarge it.

Table of contents
Chapter 1: The Undisciplined Beginning
The 21-Day Challenge tracker
21-Day discipline activity chart
Daily Monk Energy Schedule
Pomodoro variations & focus tools map
The Art of Saying No
Morning & night identity stacks
Designing your evening system

Practical tools included

Charts, schedules and worksheets you can use today

21-Day Challenge

A day-by-day discipline chart and tracker that adds one new habit each day.

Daily Monk Energy Schedule

The author’s own time-block map, from the prime work block to wind-down.

Energy-Tied Pomodoro

Focus sessions matched to your energy, plus a map of Pomodoro variations and focus tools.

Morning & Night Identity Stacks

Pick-two-or-three routines that start and close your day with intention.

Healthy vs Brain-Rotting Mornings

A side-by-side chart to spot what’s draining your energy and focus.

Monk Code Worksheet & Proof Log

Define your values and track proof, not perfection, in a 7-day final challenge.

Instant download

Becoming a Disciplinary Monk

₹699via UPI / QRor$15international card

  • 246-page eBook (PDF) for phone, tablet and computer
  • 21-Day Challenge, schedules and worksheets inside
  • Print the worksheets for your personal use
  • Download link shown after payment and emailed to you
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Questions

Good to know

What format is the eBook?

A high-quality PDF (246 pages, plus the licence terms). It opens on any phone, tablet, computer or e-reader that supports PDF.

How do I get it after paying?

Your download link appears on screen right after payment and is emailed to you. It works for 30 days and up to 5 downloads, so save the file to your device.

Is it suitable for teenagers?

Yes. It is written in plain language and is especially recommended for teenagers who are starting on social media. Younger readers should do the exercise, diet and sleep routines with a parent’s guidance and a doctor’s advice.

Can I print the worksheets?

Yes, for your own personal use. Please don’t share or resell the book or its pages.

Is the book religious?

No. “Monk” is a metaphor for a calm, disciplined, intentional way of living. The book is not affiliated with any religion or order.

Can I get a refund?

Because it is a digital download, purchases are non-refundable once downloaded. If your file didn’t arrive, is corrupted, or you were charged twice, write to us within 7 days and we’ll replace it or refund you.

Do you offer licences for schools, coaches or teams?

Yes. Email [email protected] for a multi-user licence.

₹699 / $15Get the eBook